My Mission

Tai chi has been a part of my life for many years and it continues to bring me peace, strength and clarity every day as a level two Nichi instructor since 2008. I love sharing this beautiful art with others helping each person move with intention, breathe with ease and discover their own sense of balance. My classes are gentle, mindful, and open to all levels. Together we focus on harmony between body and mind, cultivating calm energy and nurturing overall well-being. It’s not just about movement. It is about feeling centred grounded, and connected to the present moment.

Usui Reiki is a sacred practice connecting us to our natural energy. Founded by Mikao Usui in early 20th-century Japan, Reiki encourages deep relaxation, emotional balance, and holistic healing. As a Reiki practitioner, I create a nurturing space where energy flows freely—helping to restore harmony, relieve tension, and awaken the body’s natural ability to heal. 

My mission is to offer self defense training that strengthens both body and mind. Through the principles of Goju Ryu Karate and over 20 years of experience, I guide participants to develop confidence, awareness, and a steady inner calm.  Each seminar is crafted to be supportive and empowering , helping individuals learn practical , efficient techniques while also discovering their own courage, resilience and peace of mind.